weekly report

Weigh-in
Monday morning weigh-in: 261 pounds
Starting weight (Jan '10): 293 pounds
Weight loss/gain since last weigh-in: -2 pounds
Net weight loss since beginning my journey: -32 pounds

exercise since 9-26-11
75.7 miles tracked
5 hours, 45 minutes logged
6,862 calories burned
6 tracked workouts (dailymile.com synopsis)


droppin' pounds and feelin' good...

weekly report

Weigh-in
Monday morning weigh-in: 263 pounds
Starting weight (Jan '10): 293 pounds
Weight loss/gain since last weigh-in: 0 pounds
Net weight loss since beginning my journey: -30 pounds

exercise since 9-19-11
5308 miles tracked
5 hours, 10 minutes logged
6,426 calories burned
3 tracked workouts (dailymile.com synopsis)


holding steady at -30 lbs... but i'll keep working

weekly report

Weigh-in
Monday morning weigh-in: 263 pounds
Starting weight (Jan '10): 293 pounds
Weight loss/gain since last weigh-in: -3 pounds
Net weight loss since beginning my journey: -30 pounds

exercise since 9-12-11
61.6 miles tracked
5 hours, 25 minutes logged
6,545 calories burned
4 tracked workouts (dailymile.com synopsis)


30 POUNDS! Can you believe it?! woo hoo!!!

weekly report

Weigh-in
Monday morning weigh-in: 265 pounds
Starting weight (Jan '10): 293 pounds
Weight loss/gain since last weigh-in: -4 pounds
Net weight loss since beginning my journey: -28 pounds

exercise since 9-5-11
54.9 miles tracked
4 hours, 50 minutes logged
5,873 calories burned
4 tracked workouts (dailymile.com synopsis)


My hard work AND my healthier eating habits met in the middle this week ... lost the few pounds I recently packed back on. Yay!

weekly report

Weigh-in
Monday morning weigh-in: 269 pounds
Starting weight (Jan '10): 293 pounds
Weight loss/gain since last weigh-in: +1 pounds
Net weight loss since beginning my journey: -23 pounds

exercise since 8-30-11
36.70 miles tracked
2 hours logged
2,426 calories burned
2 tracked workouts (dailymile.com synopsis)


Sick, not feeling well, lazy... still. Over-tired and eating comfort food. Bad girl...

weekly report

Weigh-in
Monday morning weigh-in: 268 pounds
Starting weight (Jan '10): 293 pounds
Weight loss/gain since last weigh-in: +.5 pounds
Net weight loss since beginning my journey: -25 pounds

exercise since 8-22-11
36.5 miles tracked
2 hours logged
2,426 calories burned
2 tracked workouts (dailymile.com synopsis)

weekly report

Weigh-in
Monday morning weigh-in: 267.5 pounds
Starting weight (Jan '10): 293 pounds
Weight loss/gain since last weigh-in: 0 pounds
Net weight loss since beginning my journey: -25.5 pounds

exercise since 8-15-11
92.6 miles tracked
6 hours, 5 minutes logged
6,554 calories burned
7 tracked workouts (dailymile.com synopsis)


Feels good to get back into the swing of things... in the way of exercise. I hate "excuses"... but this nasty antibiotic I'm on made me act like a ravenous animal this week. By volume I ate more than I should have... but I did my best to keep it as healthy as possible. I did falter a few times... but overall, did ok.

Next week the ball will start rolling again...

Weekly report

Weigh-in
Monday morning weigh-in: 267.5 pounds
Starting weight (Jan '10): 293 pounds
Weight loss/gain since last weigh-in: -1.5 pounds
Net weight loss since beginning my journey: -25.5 pounds

exercise since 8-8-11
35.4 miles tracked
2 hours, 15 minutes logged
2,460 calories burned
3 tracked workouts (dailymile.com synopsis)


Part of this week I was out of town. So it was a little more difficult to get my normal workouts done. And I didn't exactly eat right (but still did what I could). Still lost... but probably didn't deserve it. We'll see what happens this next week...

weekly report

Weigh-in
Monday morning weigh-in: 269 pounds
Starting weight (Jan '10): 293 pounds
Weight loss/gain since last weigh-in: -1 pounds
Net weight loss since beginning my journey: -24 pounds

exercise since 8-1-11
62.90 miles tracked
3 hours, 30 minutes logged
4,294 calories burned
4 tracked workouts (dailymile.com synopsis)


Missed a workout this week... But it's all good. On the road... That'll happen every now and then, I guess.

weekly report

Weigh-in
Monday morning weigh-in: 270 pounds
Starting weight (Jan '10): 293 pounds
Weight loss/gain since last weigh-in: -3 pounds
Net weight loss since beginning my journey: -23 pounds

exercise since 7-25-11
80.95 miles tracked
5 hours logged
5,630 calories burned
7 tracked workouts (dailymile.com synopsis)


Sure happy to see this heart rate zone training work so well... the weight loss has increased since changing my focus. Tell the whole world, you don't have to work harder you just have to work SMARTER!

Weekly report

Weigh-in
Monday morning weigh-in: 273 pounds
Starting weight (Jan '10): 293 pounds
Weight loss/gain since last weigh-in: -1 pounds
Net weight loss since beginning my journey: -20 pounds

exercise since 7-18-11
93.65 miles tracked
5 hours, 59 minutes logged
6,560 calories burned
9 tracked workouts (dailymile.com synopsis)


I worked it pretty hard this week. My clothes are fitting differently. Yay! I guess I will keep doing more of the same - focusing on heart rate zone training. While I only lost 1# this week - I'm seeing physical changes to my arms and legs! Woo hoo!

Weekly report

Weigh-in
Monday morning weigh-in: 274 pounds
Starting weight (Jan '10): 293 pounds
Weight loss/gain since last weigh-in: -3 pounds
Net weight loss since beginning my journey: -19 pounds

exercise since 7-11-11
76.95 miles tracked
5 hours, 10 minutes logged
5,693 calories burned
10 tracked workouts (dailymile.com synopsis)


I worked harder and longer this week - HOWEVER, I also pushed my luck this week (I ate out a few times). Therefore, glad I worked that much harder. Can you believe I still lost 4 lbs??? I did learn a lot about "heart rate zone" training this week. And it worked for me. So will do more of that this next week!!!

Weekly report

Weigh-in
Monday morning weigh-in: 277 pounds
Starting weight (Jan '10): 293 pounds
Weight loss/gain since last weigh-in: -2 pounds
Net weight loss since beginning my journey: -16 pounds

Exercise since 7-4-11
46.45 miles tracked
3 hours, 15 minutes logged
3,498 calories burned
7 tracked workouts (dailymile.com synopsis)


And so it continues, losing a couple pounds a week. Let the momentum begin!

weekly report

Weigh-in
Monday morning weigh-in: 279 pounds
Starting weight (Jan '10): 293 pounds
Weight loss/gain since last weigh-in: -2 pounds
Net weight loss since beginning my journey: -14 pounds

Exercise since 6-27-11
60.15 miles tracked
5 hours logged
4,954 calories burned
9 tracked workouts (dailymile.com synopsis)


OK - so that's more like it. I'm losing again... losing WEIGHT! I like it!

weekly report

Weigh-in
Monday morning weigh-in: 281 pounds
Starting weight (Jan '10): 293 pounds
Weight loss/gain since last weigh-in: -1 pounds
Net weight loss since beginning my journey: -12 pounds

Exercise since 6-20-11
28.50 miles tracked
3 hours, 45 minutes logged
2,603 calories burned
7 tracked workouts (dailymile.com synopsis)

weekly report

Weigh-in
Monday morning weigh-in: 282 pounds
Starting weight (Jan '10): 293 pounds
Weight loss/gain since last weigh-in: -5 pounds
Net weight loss since beginning my journey: -11 pounds

Exercise since 6-13-11
40.80 miles tracked
3 hours, 40 minutes logged
3180 calories burned
8 tracked workouts (dailymile.com synopsis)


Wow - I really stepped it up this week...

In upper body/weights I increased the weight.
On the bike I increased resistance and time.


Phew... I'm exhausted!

weekly report

Weigh-in
Monday morning weigh-in: 287 pounds
Starting weight (Jan '10): 293 pounds
Weight loss/gain since last weigh-in: 4 pounds
Net weight loss since beginning my journey: -6 pounds

Exercise since 6-6-11
17.10 miles tracked
1 hour, 25 minutes logged
1,272 calories burned
4 tracked workouts (dailymile.com synopsis)

weekly report

Weigh-in
Monday morning weigh-in: (didn't record)
Starting weight (Jan '10): 293 pounds
Weight loss/gain since last weigh-in: ? pounds
Net weight loss since beginning my journey: -10 pounds

Exercise since 5-23-11
34 miles tracked
3 hours logged
2,544 calories burned
7 tracked workouts (dailymile.com synopsis)

weekly report

Weigh-in
Monday morning weigh-in: 283 pounds
Starting weight (Jan '10): 293 pounds
Weight loss/gain since last weigh-in: 0 pounds
Net weight loss since beginning my journey: -10 pounds

Exercise since 5-9-11
50.15 miles tracked
3 hours, 55 minutes logged
3,710 calories burned
8 tracked workouts (dailymile.com synopsis)

weekly report

Weigh-in
Monday morning weigh-in: 283 pounds
Starting weight (Jan '10): 293 pounds
Weight loss/gain since last weigh-in: 0 pounds
Net weight loss since beginning my journey: -10 pounds

Exercise since 5-9-11
15.15 miles tracked
1 hour, 30 minutes logged
1,484 calories burned
5 tracked workouts (dailymile.com synopsis)