weekly report

Weigh-in
Monday morning weigh-in: 271 lbs
Starting weight (Jan '10): 293 pounds
Weight loss/gain since last weigh-in: 0
Net weight loss since beginning my journey: -22 pounds

Exercise since 1-10-11
44.1 miles tracked
3 hours, 18 minutes logged
3,187 calories burned
8 tracked workouts (dailymile.com synopsis)


How do I feel? Feels great to be back on track...And yes, it's slow... a bit slower than I would've expected. But every week is a learning experience. I'm learning to be healthier... learning to take care of myself... learning to set aside the bad habits and come up with good/healthy ways to celebrate life.
It may take the rest of my life... at least I'm moving in the right direction!

weekly weigh-in: 11-19-10

Friday morning weigh-in: 269 pounds
Starting weight: 291 pounds
Weight loss/gain since last weigh-in: 0
Total net weight loss since beginning my journey: -22 pounds

Once again... weigh-in was flat last week and flat this week... at least it didn't go UP and then DOWN and then UP again!

weekly weigh-in: 11-11-10

Thursday morning weigh-in: 269 pounds
Starting weight: 291 pounds
Weight loss/gain since last weigh-in: 0
Total net weight loss since beginning my journey: -22 pounds

Weigh-in was flat last week and flat this week... at least it didn't go UP and then DOWN and then UP again!

I'm taking tomorrow off... and this weekend is busy. Not sure I'll get any workouts in. But you just never know.

weekly weigh-in: 11-5-10

Friday morning weigh-in: 269 pounds
Starting weight: 291 pounds
Weight loss/gain since last weigh-in: 0
Total net weight loss since beginning my journey: -22 pounds

weekly weigh-in: 10-29-10

Friday morning weigh-in: 269 pounds
Starting weight: 291 pounds
Weight loss/gain since last weigh-in: -2
Total net weight loss since beginning my journey: -22 pounds


YEAH BABY! 2 more pounds...

I'll take them!

weekly weigh-in: 10-15-10

Friday morning weigh-in: 271 pounds
Starting weight: 291 pounds
Weight loss/gain since last weigh-in: -2
Total net weight loss since beginning my journey: -20 pounds


Up two, down two... up two, down two... what's it going to look like next week?!

weekly weigh-in: 10-8-10

Friday morning weigh-in: 273 pounds
Starting weight: 291 pounds
Weight loss/gain since last weigh-in: +2
Total net weight loss since beginning my journey: -18 pounds

How do I feel? No comment... UP again?! REALLY?!

weekly weigh-in: 10-1-10

Friday morning weigh-in: 271 pounds
Starting weight: 291 pounds
Weight loss/gain since last weigh-in: 0
Total net weight loss since beginning my journey: -20 pounds

How do I feel?
Tired of going up and down and not seeing much progress. And a little frustrated. Tomorrow is my birthday and it had been my goal to be down to 250 lbs (weight limit)by this date so that I could do the local zip line for my celebration. Obviously THAT'S not going to happen anytime soon.

Looking on the positive side: I got some major compliments yesterday and today on how I'm looking. That'll do a soul good! I shouldn't focus so much on the numbers... or lack of movement in the numbers. My clothes are fitting differently. The "next size down" is now saggy on me... so I know I'm losing inches. I'll focus on that... and quit worrying so much about the pounds. Those will drop in due time...

weekly weigh-in: 9-24-10

Friday morning weigh-in: 271 pounds
Starting weight: 291 pounds
Weight loss/gain since last weigh-in: +4
Total net weight loss since beginning my journey: -20 pounds

How do I feel?
FRUSTRATED!!! All of the weight I lost last week is back on. Hmph... I just want to lose and keep losing. I'm tired of going up and down.

weekly weigh-in: 9-17-10

Friday morning weigh-in: 267 pounds
Starting weight: 291 pounds
Weight loss/gain since last weigh-in: -6
Total net weight loss since beginning my journey: -24 pounds

How do I feel?
SUPER STOKED that I lost so much weight in the past 8 days!!! I'm a roll folks... watch out!

I'm nearly 1/4 of the way to my goal of losing 100 pounds! WOO HOO!!!

weekly weigh-in: 9-9-10

Friday morning weigh-in: 273 pounds
Starting weight: 291 pounds
Weight loss/gain since last weigh-in: -1
Total net weight loss since beginning my journey: -18 pounds

How do I feel?
Kinda sad that I'm taking 2 days off this week (tomorrow and Monday). But it'll be a busy weekend... I won't have time to eat a whole bag of potato chips. So why am I worried?!

weekly weigh-in: 9-3-10

Friday morning weigh-in: 274 pounds
Starting weight: 291 pounds
Weight loss/gain since last weigh-in: 0
Total net weight loss since beginning my journey: -17 pounds

How do I feel?
Hanging steady and ok with it. Was more consistent with healthy eating and exercise this week. That's important! Happy weekend!

weekly weigh-in: 8-20-10

Friday morning weigh-in: 274 pounds
Starting weight: 291 pounds
Weight loss/gain since last weigh-in: -4
Total net weight loss since beginning my journey: -17 pounds

How do I feel?
Still feeling a bit sluggish and bloated. I have been back to the morning cycle every day this week... but dealing with a pinched nerve in my neck which has rendered my left arm nearly useless. I'm not kidding you... it's pretty pathetic. So, overall, feeling pretty puny! But glad to have lost some weight...

4 pounds in one week is merely water weight, I know that. But it's movement in the right direction.

weekly weigh-in: 8-13-10

Friday morning weigh-in: 278 pounds
Starting weight: 291 pounds
Weight loss/gain since last weigh-in: +5
Total net weight loss since beginning my journey: -13 pounds

How do I feel?
Sluggish and bloated. Thanks for asking! I am NOW paying for the outright lack of exercise, overeating and general laziness experienced over the last 2 weeks... grrrr!!!

weekly weigh-in: 8-6-10

Friday morning weigh-in: 273 pounds
Starting weight: 291 pounds
Weight loss/gain since last weigh-in: +2
Total net weight loss since beginning my journey: -18 pounds


How do I feel?

Like I should have exercised this week. I've been out of my normal routine (family in town) and that makes the discipline less important.


Why is it always that way?!

weekly weigh-in: 7-30-10

Friday morning weigh-in: 271 pounds
Starting weight: 291 pounds
Weight loss/gain since last weigh-in: -2
Total net weight loss since beginning my journey: -20 pounds



How do I feel? Alright... didn't get my normal exercises in this week. My tailbone still felt bruised from last week's riding goal.



"Ouch" is an understatement!

weekly weigh-in: 7-23-10

Friday morning weigh-in: 273 pounds
Starting weight: 291 pounds
Weight loss/gain since last weigh-in: 0
Total net weight loss since beginning my journey: -18 pounds

How do I feel? Great... I set a huge exercise goal for myself this week. 100 miles on the bike!

And it looks like I might meet that goal! Going to try to finish it tomorrow... I'll keep you posted!

weekly weigh-in: 7-16-10

Friday morning weigh-in: 273 pounds
Starting weight: 291 pounds
Weight loss/gain since last weigh-in: 1
Total net weight loss since beginning my journey: -18 pounds



How do I feel? Great... I was consistent with the exercise this week and even got in a work out today (Saturday). That's 6 days of exercise this week! A rarity in my world... but I LIKE IT!

weekly weigh-in: 7-9-10

July 9, 2010


No change this week... hmph!

However, this week, I did throw away 4 pair of pants that are simply too big! Wahoo!

Seriously... wahoo!!!

Still need to do July measurements... today, I promise. Today!



Friday morning weigh-in: 274 pounds
Starting weight: 291 pounds
Weight loss/gain since last weigh-in: 0
Total net weight loss since beginning my journey: -17 pounds



How do I feel? Great... I rode 12 miles on the bike this morning and I seriously feel GREAT!

weekly weigh-in: 7-2-10

July 2, 2010

Friday morning weigh-in: 274 pounds
Starting weight: 291 pounds
Weight loss/gain since last weigh-in: 1 pound
Total net weight loss since beginning my journey: -17 pounds



How do I feel? Excited to do the monthly measurement this weekend! I've dropped 2 pant sizes! Looking forward to seeing some raw data to back this up!!!