Monday morning weigh-in: 282 pounds
Starting weight (Jan '10): 293 pounds
Weight loss/gain since last weigh-in: -5 pounds
Net weight loss since beginning my journey: -11 pounds
Exercise since 6-13-11
40.80 miles tracked
3 hours, 40 minutes logged
3180 calories burned
8 tracked workouts (dailymile.com synopsis)
Wow - I really stepped it up this week...
In upper body/weights I increased the weight.
On the bike I increased resistance and time.
Phew... I'm exhausted!
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