Monday morning weigh-in: 270 pounds
Starting weight (Jan '10): 293 pounds
Weight loss/gain since last weigh-in: -3 pounds
Net weight loss since beginning my journey: -23 pounds
exercise since 7-25-11
80.95 miles tracked
5 hours logged
5,630 calories burned
7 tracked workouts (dailymile.com synopsis)
Sure happy to see this heart rate zone training work so well... the weight loss has increased since changing my focus. Tell the whole world, you don't have to work harder you just have to work SMARTER!
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