Monday morning weigh-in: 273 pounds
Starting weight (Jan '10): 293 pounds
Weight loss/gain since last weigh-in: -1 pounds
Net weight loss since beginning my journey: -20 pounds
exercise since 7-18-11
93.65 miles tracked
5 hours, 59 minutes logged
6,560 calories burned
9 tracked workouts (dailymile.com synopsis)
I worked it pretty hard this week. My clothes are fitting differently. Yay! I guess I will keep doing more of the same - focusing on heart rate zone training. While I only lost 1# this week - I'm seeing physical changes to my arms and legs! Woo hoo!
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