week's cycling report: week of 2-1-10

Monday
Bike: 20 minutes. Weight loss setting, level 1
Distance: 6 miles
How did I feel? Slightly injured - knee is tender today.

Tuesday
Bike: 20 minutes. Weight loss setting, level 1
Distance: 7 miles
How did I feel? Better than yesterday

Wednesday
Bike: 30 minutes. Weight loss setting, level 1
Distance: 10 miles
How did I feel? Good!

Thursday
Bike: 35 minutes. Weight loss setting, level 1
Distance: 12 miles
How did I feel? Really good - going fast is fun! (Who knew this body could move that fast?!)

Friday
Bike: 20 minutes. Weight loss setting, level 1
Distance: 7 miles
How did I feel? It's been a great week of daily exercise. I'm so proud of myself!!!

week's cycling report: week of 1-25-10

Monday
none to report

Tuesday
none to report

Wednesday
none to report

Thursday
Bike: 20 minutes. Weight loss setting, level 1
Distance: 6 miles
How did I feel? Getting going again is tough!

Friday
Bike: 30 minutes. Weight loss setting, level 1
Distance: 7.5 miles
How did I feel? Glad I eased back into it with only 2 days this week. Next week is back to normal.

week's cycling report: week of 1-11-10

Monday
none - woke up with migraine

Tuesday
Bike: 30 minutes. Weight loss setting, level 1
Distance: 7 miles

Wednesday
Bike: 30 minutes. Weight loss setting, level 1
Distance: 7.5 miles

Thursday
Bike: 30 minutes. Weight loss setting, level 1
Distance: 10 miles
How did I feel? Feeling great!

Friday
Bike: 20 minutes. Cardio setting, level 1
Distance: 6.5 miles
How did I feel? Wow - this cardio setting is so much more intense than the weight loss setting. But I'll get the hang of it!

week's cycling report: week of 1-4-10

Monday
Bike: 20 minutes. Cardio setting, level 2
Distance: 5 miles.
How did I feel? bleh, it kicked my butt. This was harder than I remembered.

Tuesday
Bike: 20 minutes. Weight loss setting, level 1
Distance: 5 miles
How did I feel? A little more manageable today.

Wednesday
Bike: 20 minutes. Weight loss setting, level 1
Distance: 6 miles
How did I feel? Yeah - farther today than yesterday! Which means, moving faster!

Thursday
Bike: 20 minutes. Weight loss setting, level 1
Distance: 6 miles
How did I feel? feeling good

Friday
Bike: 20 minutes. Weight loss setting, level 1
Distance: 6 miles
How did I feel? Proud of myself for working out 5 days in a row and making visable progress each day!