Monday morning weigh-in: 274 pounds
Starting weight (Jan '10): 293 pounds
Weight loss/gain since last weigh-in: -3 pounds
Net weight loss since beginning my journey: -19 pounds
exercise since 7-11-11
76.95 miles tracked
5 hours, 10 minutes logged
5,693 calories burned
10 tracked workouts (dailymile.com synopsis)
I worked harder and longer this week - HOWEVER, I also pushed my luck this week (I ate out a few times). Therefore, glad I worked that much harder. Can you believe I still lost 4 lbs??? I did learn a lot about "heart rate zone" training this week. And it worked for me. So will do more of that this next week!!!
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