Monday, January 31, 2011

weekly report

Weigh-in
Monday morning weigh-in: 271 lbs
Starting weight (Jan '10): 293 pounds
Weight loss/gain since last weigh-in: 0
Net weight loss since beginning my journey: -22 pounds

Exercise since 1-24-11
23.4 miles tracked
1 hours, 35 minutes logged
1,641 calories burned
4 tracked workouts (dailymile.com synopsis)


How do I feel?
Two weeks ago it was the sinus infection that got the best of me. This week it was the allergic reaction to the penicillin that got the best of me. I DO NOT like hives... let it be know, I DO NOT! It felt SOOO good to get back in the gym this morning. <--- And THAT feels weird to say... I'll do better this week...

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