weekly report

Weigh-in
Monday morning weigh-in: 268 pounds
Starting weight (Jan '10): 293 pounds
Weight loss/gain since last weigh-in: +.5 pounds
Net weight loss since beginning my journey: -25 pounds

exercise since 8-22-11
36.5 miles tracked
2 hours logged
2,426 calories burned
2 tracked workouts (dailymile.com synopsis)

weekly report

Weigh-in
Monday morning weigh-in: 267.5 pounds
Starting weight (Jan '10): 293 pounds
Weight loss/gain since last weigh-in: 0 pounds
Net weight loss since beginning my journey: -25.5 pounds

exercise since 8-15-11
92.6 miles tracked
6 hours, 5 minutes logged
6,554 calories burned
7 tracked workouts (dailymile.com synopsis)


Feels good to get back into the swing of things... in the way of exercise. I hate "excuses"... but this nasty antibiotic I'm on made me act like a ravenous animal this week. By volume I ate more than I should have... but I did my best to keep it as healthy as possible. I did falter a few times... but overall, did ok.

Next week the ball will start rolling again...

Weekly report

Weigh-in
Monday morning weigh-in: 267.5 pounds
Starting weight (Jan '10): 293 pounds
Weight loss/gain since last weigh-in: -1.5 pounds
Net weight loss since beginning my journey: -25.5 pounds

exercise since 8-8-11
35.4 miles tracked
2 hours, 15 minutes logged
2,460 calories burned
3 tracked workouts (dailymile.com synopsis)


Part of this week I was out of town. So it was a little more difficult to get my normal workouts done. And I didn't exactly eat right (but still did what I could). Still lost... but probably didn't deserve it. We'll see what happens this next week...

weekly report

Weigh-in
Monday morning weigh-in: 269 pounds
Starting weight (Jan '10): 293 pounds
Weight loss/gain since last weigh-in: -1 pounds
Net weight loss since beginning my journey: -24 pounds

exercise since 8-1-11
62.90 miles tracked
3 hours, 30 minutes logged
4,294 calories burned
4 tracked workouts (dailymile.com synopsis)


Missed a workout this week... But it's all good. On the road... That'll happen every now and then, I guess.

weekly report

Weigh-in
Monday morning weigh-in: 270 pounds
Starting weight (Jan '10): 293 pounds
Weight loss/gain since last weigh-in: -3 pounds
Net weight loss since beginning my journey: -23 pounds

exercise since 7-25-11
80.95 miles tracked
5 hours logged
5,630 calories burned
7 tracked workouts (dailymile.com synopsis)


Sure happy to see this heart rate zone training work so well... the weight loss has increased since changing my focus. Tell the whole world, you don't have to work harder you just have to work SMARTER!