Monday morning weigh-in: 271 lbs
Starting weight (Jan '10): 293 pounds
Weight loss/gain since last weigh-in: 0
Net weight loss since beginning my journey: -22 pounds
Exercise since 1-10-11
44.1 miles tracked
3 hours, 18 minutes logged
3,187 calories burned
8 tracked workouts (dailymile.com synopsis)
How do I feel? Feels great to be back on track...And yes, it's slow... a bit slower than I would've expected. But every week is a learning experience. I'm learning to be healthier... learning to take care of myself... learning to set aside the bad habits and come up with good/healthy ways to celebrate life.
It may take the rest of my life... at least I'm moving in the right direction!
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