Monday, September 19, 2011

weekly report

Weigh-in
Monday morning weigh-in: 263 pounds
Starting weight (Jan '10): 293 pounds
Weight loss/gain since last weigh-in: -3 pounds
Net weight loss since beginning my journey: -30 pounds

exercise since 9-12-11
61.6 miles tracked
5 hours, 25 minutes logged
6,545 calories burned
4 tracked workouts (dailymile.com synopsis)


30 POUNDS! Can you believe it?! woo hoo!!!


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