Monday morning weigh-in: 265 pounds
Starting weight (Jan '10): 293 pounds
Weight loss/gain since last weigh-in: -4 pounds
Net weight loss since beginning my journey: -28 pounds
exercise since 9-5-11
54.9 miles tracked
4 hours, 50 minutes logged
5,873 calories burned
4 tracked workouts (dailymile.com synopsis)
My hard work AND my healthier eating habits met in the middle this week ... lost the few pounds I recently packed back on. Yay!
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