Monday, August 16, 2010

weekly exercise journal: 8-9-10

For a quick synopsis, from www.dailymile.com <----- love that website!

28.55 miles tracked
1 hour, 50 minutes logged
2,272 calories burned
4 workouts


Yes! Back in the saddle, again...


How do I feel? I feel great! I love kicking the days off with the morning rides...



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