Friday morning weigh-in: 281 pounds
Weight loss/gain since last weigh-in: -2 pounds
Total net weight loss since beginning my journey: -10 pounds
This week I took a few days off (no riding on Thur/Fri)... but still managed to ride over 22 miles on the bike and burned nearly 2000 calories doing so.
Back on the bike today... and thus starts a change in my daily routine. Usually I work out in the mornings at work... and then head off for my day. However, I'm off of work for several weeks - and will instead be using the bike at home more religiously! Time for a bit of a change...
And, how do I feel?! Like I jumped another hurdle this week... with the build of intensity that occurred last weekend I was able to jump up on the resistance level all week. And so it progresses... build more muscle, melt away more fat...
Bring it on, baby!
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