weekly report

Weigh-in
Monday morning weigh-in: I think it was around 283
Starting weight (Jan '10): 293 pounds
Weight loss/gain since last weigh-in: ??? I've gained, but don't know how much...
Net weight loss since beginning my journey: it's been up/down too much... i'm not counting this month


Exercise since 3-21-11
19.75 miles tracked
1 hour, 10 minutes logged
1,483 calories burned
2 tracked workouts (dailymile.com synopsis)


My life has been upside down due to a death in the family (and the time involved in sitting with a family member on hospice). Eating fast food and drinking extra caffeine DIDN'T help at all...


I wanted to be consistent... but LIFE wouldn't let me. That's ok... there's always this week... again.

weekly report

Weigh-in
Monday morning weigh-in: ??? (i'm blogging this several weeks later)
Starting weight (Jan '10): 293 pounds
Weight loss/gain since last weigh-in: ???
Net weight loss since beginning my journey: ???


Exercise since 3-7-11
8.1 miles tracked
30 minutes logged
627 calories burned
1 tracked workouts (dailymile.com synopsis)


My life has been upside down due to a death in the family (and the time involved in sitting with a family member on hospice). I wanted to be consistent... but LIFE wouldn't let me. That's ok... there's always this week.

weekly report

Weigh-in
Monday morning weigh-in: ??? (i'm blogging this several weeks later)
Starting weight (Jan '10): 293 pounds
Weight loss/gain since last weigh-in: ???
Net weight loss since beginning my journey: approx -17 pounds


Exercise since 2-28-11
36.9 miles tracked
2 hours, 5 minutes logged
2,611 calories burned
4 tracked workouts (dailymile.com synopsis)