weekly exercise journal: 12-20-10

Have put some weight back on with family here and celebrating Christmas early. They have gone back home now I'm feeling a tad guilty for having pigged out while they were here. So, this is what guilt looks like...

29.4 miles tracked
2 hours, 21 minutes logged
2,138 calories burned
6 tracked workout(dailymile.com synopsis)

weekly exercise journal: 12-13-10

Another hit 'n miss this week... took a few days off... gained back several pounds while family was in town, so feeling down on myself. But at least I'm back at the gym.

33.7 miles tracked
2 hours, 40 minutes logged
2,239 calories burned
6 tracked workout
(dailymile.com synopsis)

weekly exercise journal: 12-6-10

I was kinda hit 'n miss this week... had a busy one, family coming into town for an early Christmas celebration! Took a few days off...

27.9 miles tracked
2 hours, 25 minutes logged
2,037 calories burned
6 tracked workout
(dailymile.com synopsis)

weekly exercise journal: 11-29-10

It was a very consistent week... yay for me!

56.9 miles tracked
4 hours, 35 minutes logged
4,175 calories burned
10 tracked workout
(dailymile.com synopsis)