weekly report

Weigh-in
Monday morning weigh-in: 261 pounds
Starting weight (Jan '10): 293 pounds
Weight loss/gain since last weigh-in: -2 pounds
Net weight loss since beginning my journey: -32 pounds

exercise since 9-26-11
75.7 miles tracked
5 hours, 45 minutes logged
6,862 calories burned
6 tracked workouts (dailymile.com synopsis)


droppin' pounds and feelin' good...

weekly report

Weigh-in
Monday morning weigh-in: 263 pounds
Starting weight (Jan '10): 293 pounds
Weight loss/gain since last weigh-in: 0 pounds
Net weight loss since beginning my journey: -30 pounds

exercise since 9-19-11
5308 miles tracked
5 hours, 10 minutes logged
6,426 calories burned
3 tracked workouts (dailymile.com synopsis)


holding steady at -30 lbs... but i'll keep working

weekly report

Weigh-in
Monday morning weigh-in: 263 pounds
Starting weight (Jan '10): 293 pounds
Weight loss/gain since last weigh-in: -3 pounds
Net weight loss since beginning my journey: -30 pounds

exercise since 9-12-11
61.6 miles tracked
5 hours, 25 minutes logged
6,545 calories burned
4 tracked workouts (dailymile.com synopsis)


30 POUNDS! Can you believe it?! woo hoo!!!

weekly report

Weigh-in
Monday morning weigh-in: 265 pounds
Starting weight (Jan '10): 293 pounds
Weight loss/gain since last weigh-in: -4 pounds
Net weight loss since beginning my journey: -28 pounds

exercise since 9-5-11
54.9 miles tracked
4 hours, 50 minutes logged
5,873 calories burned
4 tracked workouts (dailymile.com synopsis)


My hard work AND my healthier eating habits met in the middle this week ... lost the few pounds I recently packed back on. Yay!

weekly report

Weigh-in
Monday morning weigh-in: 269 pounds
Starting weight (Jan '10): 293 pounds
Weight loss/gain since last weigh-in: +1 pounds
Net weight loss since beginning my journey: -23 pounds

exercise since 8-30-11
36.70 miles tracked
2 hours logged
2,426 calories burned
2 tracked workouts (dailymile.com synopsis)


Sick, not feeling well, lazy... still. Over-tired and eating comfort food. Bad girl...

weekly report

Weigh-in
Monday morning weigh-in: 268 pounds
Starting weight (Jan '10): 293 pounds
Weight loss/gain since last weigh-in: +.5 pounds
Net weight loss since beginning my journey: -25 pounds

exercise since 8-22-11
36.5 miles tracked
2 hours logged
2,426 calories burned
2 tracked workouts (dailymile.com synopsis)

weekly report

Weigh-in
Monday morning weigh-in: 267.5 pounds
Starting weight (Jan '10): 293 pounds
Weight loss/gain since last weigh-in: 0 pounds
Net weight loss since beginning my journey: -25.5 pounds

exercise since 8-15-11
92.6 miles tracked
6 hours, 5 minutes logged
6,554 calories burned
7 tracked workouts (dailymile.com synopsis)


Feels good to get back into the swing of things... in the way of exercise. I hate "excuses"... but this nasty antibiotic I'm on made me act like a ravenous animal this week. By volume I ate more than I should have... but I did my best to keep it as healthy as possible. I did falter a few times... but overall, did ok.

Next week the ball will start rolling again...